Vulnerability

I listened to a talk on TED this morning that really made me think about the areas of life I need to be working on. I highly encourage you to take 20 minutes to listen to Brené Brown talk about the power of vulnerability.



I was somewhat shocked to hear Brené talk about how we cannot select which emotions we want to experience. When we are trying hard to hide or numb an emotion, we are also stopping ourselves from experiencing all kinds of emotions that are good and life-giving.

I am taking some time to examine my heart and find what is keeping me from living a vulnerable life. I hope you do the same!